Thank you for trusting Unchained with your health and wellness. Please note that all Physical Therapy Evaluation, Treatment, and Wellness Session fees will be increasing as of March 1, 2025 to $200. We look forward to seeing you soon!
Improve your physical health with high quality Physical Therapy and Wellness services brought to you in the comfort of your home or workplace. We value your time and your commitment to an active, healthy lifestyle. We want to break any chains that are holding you back from reaching your full movement potential.
Psychotherapy
Enhance your emotional well-being and healing with psychotherapy. The weight of life's stressful events can become a barrier to you living unchained. We offer convenient virtual and concierge sessions, to meet you where you are in your healing journey.
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Sara Lichtenwalter is a licensed and experienced clinical psychotherapist. She is dedicated to assisting you in navigating life’s challenges. With a deep understanding of various therapeutic techniques and a commitment to ongoing learning, she is well equipped to provide you with the support you need. Sara grew up on the east coast in Connecticut and moved to Indiana after completing her Masters in Social Work at Andrews University. Her professional journey includes diverse environments, encompassing roles within outpatient treatment clinics, ABA treatment centers, juvenile justice systems, assisted living facilities, and nursing homes. At the heart of her therapeutic mission is the dedication to being fully present with her clients, aiding them in nurturing resilience, embracing healing, and mastering the essential skills that will empower them to craft a more meaningful and purposeful next chapter in their journey.
- Geriatric Therapy
- Cognitive Behavioral Therapy
- Trauma Focused Cognitive Behavioral Therapy
- Psychodynamic Therapy
Sara Lichtenwalter is a licensed and experienced clinical psychotherapist. She is dedicated to as...
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Ashley Mathis
PT, DPT, MTC, CMTPT
Meet Ashley
I’m a South Bend native, a wife, and a mom of 3. I ‘m a foodie who loves to cook and bake, coffee addict, and outdoor lover.
I graduated from IUPUI with a BS in Physical Education with an emphasis in exercise science. I received my Doctorate of Physical Therapy from the University of St. Augustine for Health Sciences in St. Augustine, FL. I hold certifications in manual therapy as well as advanced trigger point dry needling.
I’m the owner/founder of Unchained Physical Therapy & Wellness, LLC which came to life in 2022. I’m passionate about serving my community by educating people about their health and wellness as well as helping people move better so they can live a healthier, active lifestyle. I want to help you reach your health, wellness, and movement goals.
Meet Ashley
I’m a South Bend native, a wife, and a mom of 3. I ‘m a foodie who loves to cook and...
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